Bitterroot Functional Nutrition
Why do I feel like this? I used to feel so vibrant and want to get back to that.
Have you recently gone to the doctor because you just aren't feeling right? The doc says, well, your labs are within normal limits, maybe you are just stressed out or depressed, try this pill. Maybe your doc says you have pre-diabetes or high triglycerides. You know you are not as healthy as you can be and you are doing everything you can think of to feel better, but nothing is working. Your clothes are not fitting, your confidence is down because of how you feel. You are guzzling coffee for energy, working out and but those sugar cravings are blocking any possible chance for progress. Your sleep quality is horrible, waking up in the middle of the night and your brain won't shut off wondering if you put the clothes in the dryer or cleaned out the kid's lunch pails, leaving you feeling exhausted in the morning. You start your day with coffee and mid day you need more coffee. You walk into one room and totally forget why you are there but grab a cookie on the way back to where you came from. After the kids get home you have to make dinner or you grab some on the way to or from soccer practice. Then its home for homework, showers and bedtime. But when you go to bed you are exhausted but then you can't sleep so you pull out your phone and scroll...
If you want...
to increase your energy and vitality
get better quality sleep
to improve your mood and relations
to lose some weight and not have a spare tire
to learn how to fuel your body for success
your clothes to fit better and feel confident
to prevent the development of chronic disease
If you're ready to lose weight and feel great, let's get started.
Heres what is waiting for you inside the
Metabolic Renovation Process
Special 90 Minute Intensive Kick-Start Session
We’ll complete an in-depth health assessment, set your priorities, and map out your wellness plan so you‘ll know exactly what to do to set your metabolism on fire and feel great.
11 Private Weekly Coaching Sessions
(45 mins) We’ll work together to develop weekly goals and define the necessary tasks to achieve them as well as trouble shoot along the way.
Videos that guide the Metabolic Renovation Process
Videos on the topics that will give you actionable knowledge on how to support your metabolism.
The Weekly Accountability Journal
The Weekly Accountability Journal helps you track and review your progress, eliminate your obstacles, and reach your next health goals.
You’ve got the motivation, you just need the know-how.
If you want to reach optimal health, you need a tried and proven roadmap.
I’m here to help you achieve four basic goals:
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Lose weight and feel great
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Increase energy and vitality
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Reduce inflammation and belly fat
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Get rid of that brain fog
I’m NOT here to coach you through quick fix weight loss. I’m here to help you establish lifestyle habits that will leave you with lasting results.
As an RD, I’ve worked with hundreds of women struggling with fatigue, weight issues, and low energy. They have used my Metabolic Renovation Process to make healthier food choices that reduce inflammation and boost their metabolism, improve their mood and focus, and feel confident in their skin by melting their middle.
The Metabolic Renovation Process
Using the Roadmap to the Metabolic Renovation Process, you'll trade temporary results, frustration, and confusion so that you can. . .
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Fuel your body for success.
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Use nutrients to curb cravings and boost metabolism
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Discover the what foods are causing toxic exposure and inflammation in the body.
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Create habits that manage stress and reduce cortisol, the belly fat hormone.
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Learn how to improve the quality of your sleep and how important it is for metabolism.
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Develop lifestyle habits that will promote health and longevity.
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Learn how to continue this program so that it fits seamlessly into your lifestyle .
A Sneak Peak Inside the
Metabolic Renovation Process
DETOX AND PREP
Remove toxic food and environmental sources and prepare your body to release built up toxins.
FOOD BASICS AND HYDRATION
Learn what foods to eat and avoid to reduce inflammation and boost metabolic function.
MEALS
Learn how to build metabolism boosting, inflammation reducing meals for optimal fuel blend and timing.
WEEKLY FOOD PREP TECHNIQUES
Begin planning and prepping for metabolic success. Crush your cravings and reduce inflammation.
METABOLIC COMPONENTS
Learn what could be holding you back and what to do to fix it. A personalized supplementation plan after lab review can correct any missing nutrients that are hindering fully functioning biochemical reactions that make up metabolism.
MOVEMENT
Are you getting what you need or doing too much of a certain thing? Does your movement help or hinder your metabolism? A personalized movement plan will also be implemented to work with where you are and where you want to be. Movement will be prescribed to rev metabolism but also curb inflammation.
SLEEP
More important than you think. This is the time the body restores, repairs and resets for the next day. If you are not getting enough quality sleep, important biochemicals that regulate metabolism and inflammation could be thrown off.
STRESS
Cortisol makes belly fat. Ditch the stress and watch your belly melt. Learn and implement proven techniques to reduce cortisol.
RESTAURANTS & REAL LIFE SITUATIONS
Have a game plan so you can confidently enjoy going out and eating in social settings knowing that your hard work is not sabotaged.
TROUBLESHOOTING
Personalized plan to remove your obstacles so you can be successful.